No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Some Important Points That Highlight In This Book
- make time for new habits (even when life gets crazy);
- overcome a lack of motivation and willpower;
- design your environment to make success easier;
- get back on track when you fall off course;
- and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Atomic Habits PDF
This is a masterpiece, If you are at that point of your life where you have failed, given up, and are feeling low and depressed, here is something for you that will not only lift up your spirits but bring you right on the path of success.
The Author James Clear in this book explains the importance of strengthening the foundation of life in order to achieve greater heights. We as humans usually focus on the greater aspects of life while we fail to see that happiness and success can only be achieved by the small habits and behaviors we develop and maintain all through our lives as human beings.
However please note whatever James Clear states in this book can’t be developed overnight since it is an exercise that needs to be repeated daily for years and only then you will be able to note the changes within you as well around you.
So all those peeps who don’t want to put effort into themselves, who believe in changes happening within a snap of their fingers please stay away from this book it ain’t your cup of Coffee. A must-read for all those who believe in strengthening the foundation of life.
This is the 13th book I choose to read in June of 2021 and completed it within a week. It is one of those books which I will keep coming to, a gem in my library.
In my opinion, this book should not only be read once in our lifetime but also should be made a part of the study curriculum in schools and universities all over.
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|Book Title||Atomic Habits|