You Can Heal Your Life by Louise Hay was published in 1984. At the end of 2008, almost 30 million copies were sold in 20 plus languages.
The books related to mental health, the causes of the disease include stress thought pattern self-belief, and confidence to accept the challenges.
Further, positive thinking makes you happy and your health better. Your thinking is the mirror of your health. The concepts described in the book are explained through different theories.
The mind and body are connected. Moreover, the illness of the body has roots connected and causes effects on the emotional and spiritual aspects of the mind. Also, physical illness causes effects on the human thought process.
10 LIFE LESSONS FROM LOUISE HAY
- Be Thankful
Everyday as many times of the day as you can be thankful for what you have for where you are for the opportunities around you. There is always something to be thankful and grateful for.
- Help Others
We all have the ability to help others improve the quality of their lives. How are you helping? It can be the smallest things. Don’t underestimate the powerful difference you can make. What 1 thing will you do today to help someone?
- Be Calm
When clients come to me with problems they are panicking and stuck in the problem which just creates more of it. Acknowledge the problem feel it and then come back to the present.
- Be Mindful Of Your Words
The universe is listening to everything you say and think and for many of us most of the time this is negative. Your thoughts create your life so what are you thinking?
- Don’t be resentful
When you are resentful and hold onto anger and resentment all that it is doing is hurting you. Let go and you will heal.
- Learn how to think successfully
When you learn how to use your mind in a positive way miracles happen. What you think and believe is what will come true for you. The biggest problem I see with the clients that come to see me is they have negative thinking and are not programming their mind in positive ways. Ask yourself How can I positively programme my mind today?
- Do Affirmations
Everyday make positive statements about your life. Do them deliberately, make it a habit and watch things change. Write them down and say them out loud. Choose which ones you need for that period of your life.
- Keep working on yourself
When things aren’t working out work on yourself when things are going well work on yourself. I have people come to see me that have all sorts of problems and I ask what have you done so far to work on this? Not much most of the time. You have the power to change your life. There are so many tools available to you. Your mind is a muscle and it will grow and work for you when you work on it.
- Love Yourself
Loving yourself is the most powerful thing you can do. When I got divorced in 2010 I realised this was what I had to do to love myself and be okay with me before I could bring anyone else into my life.
- Believe that good lies ahead
Louise says “Only good lies before me.” I love this. It means no matter what happens to you, you will learn and grow and good will come out of it. What a beautiful way to live life.
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|Original Title||You Can Heal Your Life|
|Published Date||January 1st, 1984|
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